Health & Wellness

Hey there,

I’m Taylor, and I am

here to simplify your health! Nutrition, Movement, Pain, Stress… They can all get over complicated and often become contradictory. It’s time for that to change. 

 

 

 

Who we are is the basis which our health plan should be created. Each of us are original by design, as is the map to our health.

Individualized

We are as different on the inside as we are on the outside. Every aspect of your health is original to you and so is our approach.

Energy

We are all made up of energy (even though sometimes we might feel like we have none). Understanding energy’s role is the first step in gaining energy back!

Balance

We are all more than just Nutrition, Movement, Rest, Stress etc.. We are the sum of many things and by approaching them as one it is easier to achieve are goals. Whatever they may be.

My Approach

Yin-Yang

Psychology

Yin-Yang

Nutrition

Yin-Yang

Movement

Yin-Yang

Breathing

Yin-Yang

Hydration

How It Works

1.

Assessment

Analyzing Stress, Nutrition, Movement, Pain and more.

2.

Grocery Shopping & Cooking

Learning Labels, Navigating the store, Budgeting and Cooking made Easy.

3.

Workout/Rehab

From Pre/Post-Rehab, Weightloss, Muscle Gain, Sports Specific, Injury Specific and More.

4.

On Your Own

Learn to do it by yourself for the rest of your life!

My Practice

Location

1206 N San Jacinto St,
Conroe, Tx 77301

Make an Appointment

Consultations are Free.

Open Hours

Monday – Friday: 5am – 10pm
Saturday: 7pm – 7pm