Be Original. Be the Captain.

be Original. Be the Captain.

About oc

Nutritional Counseling, Personal Training and Mindset Coaching all performed at our Private Studio. Guiding you through Food, Exercise, Sleep, Stress and how to do all these things on your own to lose weight, gain muscle, decrease pain, increase confidence and elevate mood. We take a Whole approach to health and focus on getting you independent so that you aren’t stuck relying upon us forever!

We love to watch people grow and live life with more meaning

Starting as a private coaching facility in 2020, we’ve helped hundreds of people break-through their health, fitness, and well-being concerns by transforming their lifestyles, one habit at a time.


Training, nutrition, recovery, and mindset are incorporated into your routine in a way that makes sense to you.

Amazing results, physically and mentally, are a byproduct of sustainable tweaks to our daily life.

We implement ancient holistic health practices, coaching and science backed methods to create personalized exercise, nutrition, and lifestyle programs.

Be guided in an encouraging space with experienced coaches to support you to thrive.

So you can build your body and lifestyle to serve you better.

We’ve helped hundreds of people incorporate long lasting practices of self-care into their lives.And often, these habits have flowed on to their friends, family and children.


What a wonderful gift – flourishing health and flourishing community.

The OC was founded on two main principles:

  1. Bio-individuality, we are all different in many ways. (Original)
  2. Psychology, where all health decisions and actions begin. (Captain)

Encompassing these two core beliefs is how the name “Original Captain (OC)” was born. Fueled by the drive to help others and make the world a healthier, happier place. To leave behind a legacy of people that can pay it forward for generations to come.

We were founded in Conroe, TX, where we work with and give back to our community through philanthropy, volunteer work, community health events and more. Whether it’s the community in our hometown or our subscribers around the world, if we can simply inspire more people to work hard, believe in themselves and be nice to others then our hard work is paying off.

We know the journey to self-care isn’t always easy. Teamed with the madness of our everyday lives, it’s easy to let it slip.

However, we understand that it’s in the small, day-to-day habits where the potential to change our health and fitness, our quality of life really lies.

And in this space of potential, we light up.





commit to health and fitness

challenge yourself. take it to the next level.


Contact OC Wellness by simply filling out the form below. Alternatively, give us a call at (936) 253-9322 or email us directly at! We hope to hear from you soon. 

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