Articles & Resources

Enjoy the read and if there is anything you would like me to write about please let me know.

Stress

You might think of stress as innately negative, believe it or not that isn’t always the case. Just as the muscles and bones need physical exercise to stay strong, we also need certain amounts of stress to stay healthy. Actually, a complete lack of stress would not be...

Rest

Technically there are three different types of rest but for the sake of writing length we are only going to talk about one for now, Sleep. When life throws us for a loop, one of the first things that gets set on the back burner is our sleep. We have to get to that...

Movement

It’s important to have a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do. Mimicking what other people are doing may not be ideal for achieving...

Stress

You might think of stress as innately negative, believe it or not that isn’t always the case. Just as the muscles and bones need physical exercise to stay strong, we also need certain amounts of stress to stay healthy. Actually, a complete lack of stress would not be...

Rest

Technically there are three different types of rest but for the sake of writing length we are only going to talk about one for now, Sleep. When life throws us for a loop, one of the first things that gets set on the back burner is our sleep. We have to get to that...

Movement

It’s important to have a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do. Mimicking what other people are doing may not be ideal for achieving...

Breathing

It truly is amazing how something as simple as your body’s breathing pattern can cause all sorts of health problems if you aren’t doing it correctly. Breathing is a function that is fortunately controlled by our bodies autonomic nervous system. Autonomic control means...

Hydration

De-Hydration, is it water or something else? Whatever the cause, de-hydration can result in significant impairment of cellular function and health. The relative contribution of malnutrition relative to dehydration is specific to each individual. This must be looked at...

Nutrition

My approach revolves around meeting your individual needs. This requires that you access your instincts, intellect, imagination, and intuition (typically to truly access these features we must create balance first). For if you don’t, you’re more likely to follow diet...

Psychology

Albert Einstein Said ~ “Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way” I personally tie this into an individual’s psychology and self-awareness. You see...

Fungus and Parasites in the Body

Parasite and Fungal infections are both profoundly serious and quite common today. My studies indicate that approximately 90% of the world’s population suffer from both a fungal and a parasitical infection. You see, fungus can release mycotoxins into the body of the...

How to Stop Complaining!

In order to grasp more success in life, it is essential to be more tolerant of the conflicting beliefs and behaviors of others while being less tolerant of your own conflicting beliefs and behaviors.   The other day I was walking through the grocery store, now usually...

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