Articles & Resources

Enjoy the read and if there is anything you would like me to write about please let me know.

Stress

You might think of stress as innately negative, believe it or not that isn’t always the case. Just as the muscles and bones need physical exercise to stay strong, we also need certain amounts of stress to stay healthy. Actually, a complete lack of stress would not be...

Rest

Technically there are three different types of rest but for the sake of writing length we are only going to talk about one for now, Sleep. When life throws us for a loop, one of the first things that gets set on the back burner is our sleep. We have to get to that...

Movement

It’s important to have a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do. Mimicking what other people are doing may not be ideal for achieving...

Energy Herbs

Taking a day off to do nothing or Netflix and chill is fine, in fact that can be therapeutic in ways itself. But if you’re consistently having days where it feels like your couch has wrapped its arms around you and refuses to let go, it may be time to look into some...

Heroes

Right now, you are being barraged externally with more information than ever before. Right now, you will be tested internally more than you have before. While you have probably read to “control what you can” or it is “time to be positive”, that is easy to understand...

No Excuses

What has happened has finally become a dream come true. And the best dreams don’t come from your brain, they come from your heart. I have realized that many people don’t spend time during the day thinking up ideas. And even when they do, those ideas are like...

Risks to your Life and Wealth

When you see lightning, you go inside. When you see a shark, you get out of the water. Even though the chances of getting struck by lightning or getting attacked by a shark are minute, we still take them very seriously. Regrettably, as we learn, there are many...

Don’t take exercise advice from mainstream Media

This article https://www.usatoday.com/story/life/health-wellness/2020/04/30/coronavirus-dont-exercise-too-much-during-quarantine-heres-why/3048034001/ is a classic example of why you shouldn’t take the media’s advice to heart especially when it comes to exercise and...

Starting something new

When was the last time you set out on something new and daring? When was the last time you chose to take on new habits, did the prep work and stepped onto the boat of change? This writing is to remind you not only is it something you can do without permission, but it...

What are you missing?

Through the years I have noticed trends in problems some people experience. Now no matter what the problem is it has always boiled down to something "missing" from their lives. I developed a core set of values based off of these "missing" items. Purpose If you don’t...

Fitness vs Coronavirus

Naturally the immune system of the human body is a deeply intricate network of cells and molecules designed to keep us (the host) free from infection and disease. Physical exercise has been known to have a deep impact on the “normal” functioning of the immune system....

Meal Prep vs Eating Out

For the sake of keeping this simple, I am using fast food restaurants as the only comparison. The purpose of this is, while there are other comparisons fast food has for the longest gotten its claim to fame for its convenience and moderate to low prices. In a previous...

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