Articles & Resources

Taking a day off to do nothing or Netflix and chill is fine, in fact that can be therapeutic in ways itself. But if you’re consistently having days where it feels like your couch has wrapped its arms around you and refuses to let go, it may be time to look into some...

Right now, you are being barraged externally with more information than ever before. Right now, you will be tested internally more than you have before. While you have probably read to “control what you can” or it is “time to be positive”, that is easy to understand...

What has happened has finally become a dream come true. And the best dreams don’t come from your brain, they come from your heart. I have realized that many people don’t spend time during the day thinking up ideas. And even when they do, those ideas are like...

When you see lightning, you go inside. When you see a shark, you get out of the water. Even though the chances of getting struck by lightning or getting attacked by a shark are minute, we still take them very seriously. Regrettably, as we learn, there are many...

This article https://www.usatoday.com/story/life/health-wellness/2020/04/30/coronavirus-dont-exercise-too-much-during-quarantine-heres-why/3048034001/ is a classic example of why you shouldn’t take the media’s advice to heart especially when it comes to exercise and...

When was the last time you set out on something new and daring? When was the last time you chose to take on new habits, did the prep work and stepped onto the boat of change? This writing is to remind you not only is it something you can do without permission, but it...

Through the years I have noticed trends in problems some people experience. Now no matter what the problem is it has always boiled down to something "missing" from their lives. I developed a core set of values based off of these "missing" items. Purpose If you don’t...

Naturally the immune system of the human body is a deeply intricate network of cells and molecules designed to keep us (the host) free from infection and disease. Physical exercise has been known to have a deep impact on the “normal” functioning of the immune system....

For the sake of keeping this simple, I am using fast food restaurants as the only comparison. The purpose of this is, while there are other comparisons fast food has for the longest gotten its claim to fame for its convenience and moderate to low prices. In a previous...