Coaching

DUE TO COVID-19 THE OC WILL IS OFFERING VIRTUAL SERVICES. NO OTHER SERVICES WILL BE AFFECTED. DUE TO THE ECONOMIC EFFECT OF COVID-19 THE OC IS LOWERING RATES AND DONATING 10 PERCENT TO "FIRST RESPONDERS CHILDREN'S FOUNDATION".

Fitness Coaching

Whether you’re looking for high performance training, just graduated from physical therapy, or want the safest and most effective results from your training program, Taylor is committed to getting you there.

Individual

Partner

He gets it. You want the most effective, efficient way to reach your goals while enjoying the process. Individual personal coaching is the gold standard to feeling better, looking better, and living the lifestyle you love. Taylor is more than just a coach, he is your dedicated partner in motivating you, holding you accountable, and regularly assessing your progress.

 

Working out is often easier when “we’re in this together.” At The OC, Taylor encourages you to partner up with a friend or co-worker to strengthen your relationship as you strengthen your bodies. Prepare for an upcoming event, raise the bar for each other, and commiserate about your sore glutes. Plus, training with a partner will save both of you a bundle

Nutritional Coaching

Ready to become your fittest, strongest, healthiest self? Consider nutrition an essential building block to success. Taylor will teach you how to eat better, without dieting or feeling deprived. Ditching the food rules, dropping the fad diets and conflicting advice. Keeping things simple, it will be easy to achieve and maintain, your goals even when life gets busy.

Get off the diet roller coaster

Build physical strength and confidence

Gain mental confidence

Let go of food confusion

"I don’t prescribe anything for the short term. Instead, I help you build the lasting techniques and habits necessary to feel and look better—for the long term. For life." ~ Taylor