Online Training

Who is online coaching for?

Anyone who:

Wants to avoid cookie cutter diet plans and workouts

Wants a personalized fitness program

Wants to learn to support their training, diet, and recovery holistically

Wants to stay consistent with weekly support and accountability

If you want a fitness, nutrition, and holistic lifestyle program custom-built to your needs, then Online Coaching with Taylor is for you.

 

 

Wellness Pass 

$15.99

Monthly

Leap forward to your health goals with a designated online exercise coach and nutrition counselor. All exercise and nutritional advice will be designated via App access upon Sign Up. 

30 Minute Training

$110

(package rates at checkout)

VIA ZOOM

30-minute online sessions are great for those who already have a sound knowledge of where they are at with their health and wellness and those who have a lot of discipline.

All training sessions include daily communication & motivation, nutritional counseling, exercise programming and guidance, app access and so much more. We truly provide you with a Whole approach to your health!

60 Minute Training

$150

(package rates at checkout)

VIA ZOOM

60-minute online sessions are best for those who are looking for guidance in several areas of their health and could use some accountability

All training sessions include daily communication & motivation, nutritional counseling, exercise programming and guidance, app access and so much more. We truly provide you with a Whole approach to your health!

We will handle all the planning with science-backed methods so you can:

Simplify eating habits, Decrease the impact of stress, Increase your sleep and energy

Make positive changes to your lifestyle, Better understand your body’s natural rhythms, Feel incredible and get results that last!

 

BOOK YOUR 1:1 FREE CONSULT

 

Before You Continue…

If you’re looking for a program that only focuses on fast tracking how you look at the cost of your well-being and overall health – this isn’t for you.

 

You won’t get:

 Copy & paste workout plans, Fatigue-focused training, Diets that keep you hungry and under-nourished, Unspecified goals, Short-term results that sacrifice your health

Stay on track with our dedicated Fitness App

Health Stats

Progress Photos

Weight

Body Fat %

Lean Muscle Mass

+ more

.

Workouts

Access your program

Track performance

See training history

Exercise video library

Wellness

Sleep

Resting heart rate

Daily Steps

Blood Pressure

Meal tracking

 

Connect with: 

Apple Watch, Fitbit, MyFitnessPal, Google Fit

Discover how we can help with a FREE 30 min consultation call

 

 

Free 30 Minute Consultation

Get
Movin’

Free Weekly Wellness Tips

Location

1206 N San Jacinto St,
Conroe, Tx 77301

Contact Info

(936)215-5166

service@theocwellness.com

Follow On