Online Training
Who is online coaching for?
Anyone who:
Wants to avoid cookie cutter diet plans and workouts
Wants a personalized fitness program
Wants to learn to support their training, diet, and recovery holistically
Wants to stay consistent with weekly support and accountability
If you want a fitness, nutrition, and holistic lifestyle program custom-built to your needs, then Online Coaching with Taylor is for you.
Wellness Pass
$15.99
Monthly
Leap forward to your health goals with a designated online exercise coach and nutrition counselor. All exercise and nutritional advice will be designated via App access upon Sign Up.
30 Minute Training
$110
(package rates at checkout)
VIA ZOOM
30-minute online sessions are great for those who already have a sound knowledge of where they are at with their health and wellness and those who have a lot of discipline.
All training sessions include daily communication & motivation, nutritional counseling, exercise programming and guidance, app access and so much more. We truly provide you with a Whole approach to your health!
60 Minute Training
$150
(package rates at checkout)
VIA ZOOM
60-minute online sessions are best for those who are looking for guidance in several areas of their health and could use some accountability
All training sessions include daily communication & motivation, nutritional counseling, exercise programming and guidance, app access and so much more. We truly provide you with a Whole approach to your health!
We will handle all the planning with science-backed methods so you can:
Simplify eating habits, Decrease the impact of stress, Increase your sleep and energy
Make positive changes to your lifestyle, Better understand your body’s natural rhythms, Feel incredible and get results that last!
BOOK YOUR 1:1 FREE CONSULT
Before You Continue…
If you’re looking for a program that only focuses on fast tracking how you look at the cost of your well-being and overall health – this isn’t for you.
You won’t get:
Copy & paste workout plans, Fatigue-focused training, Diets that keep you hungry and under-nourished, Unspecified goals, Short-term results that sacrifice your health
Stay on track with our dedicated Fitness App
Health Stats
Progress Photos
Weight
Body Fat %
Lean Muscle Mass
+ more
.
Workouts
Access your program
Track performance
See training history
Exercise video library
Wellness
Sleep
Resting heart rate
Daily Steps
Blood Pressure
Meal tracking
Connect with:
Apple Watch, Fitbit, MyFitnessPal, Google Fit
Discover how we can help with a FREE 30 min consultation call
Free 30 Minute Consultation
Get
Movin’
Free Weekly Wellness Tips
Location
1206 N San Jacinto St,
Conroe, Tx 77301
Contact Info
(936)215-5166
service@theocwellness.com