Personal Training
When you work one-on-one with a Personal Trainer at The OC Wellness, you’ll discover your individualized blueprint for results that last.
The ultimate way to be consistent with your health and fitness is by having a dedicated coach guide you through a personalized training program. They’ll teach you how to exercise safely with great technique and you’ll learn the best ways to train, recover and manage stress.
1:1 Personal Training
30 Minute
Training
Start Now
$110
(package rates at checkout)
30-minute sessions are great for those who already have a sound knowledge of where they are at with their health and wellness and those who have a lot of discipline.
All training sessions include daily communication/motivation, nutritional counseling, exercise programming and guidance, app access and so much more. We truly provide you with a Whole approach to your health!
60 Minute
Training
Start Now
$150
(package rates at checkout)
60-minute sessions are best for those who are looking for guidance in several areas of their health and could use some accountability
All training sessions include daily communication/motivation, nutritional counseling, exercise programming and guidance, app access and so much more. We truly provide with a Whole approach to your health!
30 Minute
Training (Yearly)
$4,160
30 Minute Sessions Yearly Package (52 sessions whether in-person or online) best for those who know they are going to need long term accountability.
60 Minute
Training (Yearly)
$4,680
60 Minute Sessions Yearly Package (52 sessions whether in-person or online) best for those who know they are going to need long-term accountability.
1:1 Personal Training with us is a progress-oriented transformation journey, which means you’ll get
Individualized exercise programs
Updates to your program every 4 weeks
A dedicated coach for complete support
Individualized Nutrition Counseling
High-level accountability
Feel yourself become more confident, strong, and empowered from every training session.
Learn how 1:1 Personal Training can help you get to your goals.
How 1:1 Personal Training Works
Step 1: Book your initial consultation
Meet with a coach. We’ll have a brief chat to figure out if we’re the right place for you.
Step 2: Movement Analysis, Nutrition Analysis, Stress Analysis, Sleep Analysis, Lifestyle Analysis
Next we’ll do a deep dive. Assess your movement patterns, nutritional habits, stress factors, sleeping patterns, and overall lifestyle. Not only does this help us to determine and create the best programs for you. It helps us become a better coach and accountability partner for you.
Step 3: Get your training program
We’ll set you up with your exercise program in our App, where you’ll track your training progress, nutrition and lifestyle habits, plus chat with your coach between sessions.
Step 4: Exercise with Confidence
Join your coach for your weekly Personal Training sessions! You’ll get expert guidance to improve your technique, break through plateaus and develop a deeper understanding of your body and health.
Before you continue…
If you’re looking for a training program that only focuses on how you look at the cost of your well-being – we’re not for you.
You won’t get:
Fatigue-focused training that burns you out
Diets that keep you hungry and under-nourished
Lost in the crowd of a big box gym
Training with poor technique
Short-term results that sacrifice your health
Want to find out how 1:1 Personal Training can benefit you?
Book Your Free 1:1 Consultation Below
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Location
1206 N San Jacinto St,
Conroe, Tx 77301
Contact Info
(936)215-5166
service@theocwellness.com