Be Original. Be the Captain.
When you work one-on-one with a Personal Trainer at The OC Wellness, you’ll discover your individualized blueprint for results that last.
The ultimate way to be consistent with your health and fitness is by having a dedicated coach guide you through a personalized training program. They’ll teach you how to exercise safely with great technique and you’ll learn the best ways to train, recover and manage stress.
Meet with a coach. We’ll have a brief chat to figure out if we’re the right place for you.
Next we’ll do a deep dive. Assess your movement patterns, nutritional habits, stress factors, sleeping patterns, and overall lifestyle. Not only does this help us to determine and create the best programs for you. It helps us become a better coach and accountability partner for you.
We’ll set you up with your exercise program in our App, where you’ll track your training progress, nutrition and lifestyle habits, plus chat with your coach between sessions.
Join your coach for your weekly Personal Training sessions! You’ll get expert guidance to improve your technique, break through plateaus and develop a deeper understanding of your body and health.
Sessions are 1 hour in length. Each session includes an initial consultation, app access, homework, nutritional recommendations, take home recipes, lab review (should it apply), medicals review (should it apply), communication with doctors and medical team (should it apply). Let’s Begin!
Before you continue…
If you’re looking for a training program that only focuses on how you look at the cost of your well-being – we’re not for you.
You won’t get:
Fatigue-focused training that burns you out
Diets that keep you hungry and under-nourished
Lost in the crowd of a big box gym
Training with poor technique
Short-term results that sacrifice your health
*All Sales are Final
Want to find out how 1:1 Personal Training can benefit you?
Contact OC Wellness by simply filling out the form below. Alternatively, give us a call at (936) 253-9322 or email us directly at info@theocwellness.com! We hope to hear from you soon.
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