My Services

I will help you take charge of your life and your health to create the best version of you.

Movement

It’s important to have a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do.

Breathing

It truly is amazing how something as simple as your body’s breathing pattern can cause all sorts of health problems if you aren’t doing it correctly.

Nutrition

This requires that you access your instincts, intellect, imagination, and intuition (typically to truly access these features we must create balance first). For if you don’t, you’re more likely to follow diet dogmas.

Stress

You might think of stress as innately negative, believe it or not that isn’t always the case. Just as the muscles and bones need physical exercise to stay strong, we also need certain amounts of stress to stay healthy.

Rest

 Technically there are three different types of rest but for the sake of writing length we are only going to talk about one for now, Sleep.  

Hydration

Whatever the cause, de-hydration can result in significant impairment of cellular function and health. The relative contribution of malnutrition relative to dehydration is specific to each individual.

Psychology

Albert Einstein Said ~ “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way”.

A little about what’s included

 Everything is customized to you because you are an original.

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Nutrition/Hydration

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Meal Prep

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Metabolic Assessment

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Respiration

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Gut Health

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Healthy Movement

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Spinal Decompression

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Global Postural Stretching

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Grocery Shopping

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Fascial Stretching

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Pre/Post Rehab

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Pain Management

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Sports Specific

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Strength Conditioning

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Eliminate Toxic Environmental Factors

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Stress Management

Don’t wait to make the shift to a more holistic approach

Holistic-characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.

The human body is very complex yet the process to yield the results we wish for is relatively simple. This goes for the most complex medical cases as well as those looking to lose weight, gain muscle or become a more efficient athlete.

My Practice

Location

1206 N San Jacinto St
Conroe, TX 77301

Make an Appointment

Consultations are free.

Open Hours

Monday – Friday: 5am – 10pm
Saturday: 7am – 7pm