CONTRAST THERAPY

In addition to all the benefits of Sauna and Cold Baths, Contrast Therapy helps with lymphatic circulation, speeds recovery, and boosts immune function.

The key to Contrast Therapies are the rapid changes in your circulatory system when you alternate between hot and cold temperatures. Contrast therapy works on the concept of vasodilatation (which occurs in the heat) and vasoconstriction (which occurs in the cold). This series of hot sauna and cold-water immersion therapy improves local blood circulation so you can heal faster, detoxify, and boost your immunity. You’ll feel healthier and less stressed, be more confident and focused, and sleep better too.

What’s even more profound about Contrast Therapy is its ability to induce lymphatic circulation and speed recovery. While the heart plays an integral role as a central pump for the circulatory system, the lymphatic system (consisting of the lymph nodes) does not have its own natural pump. Due to the dilation and contraction of the lymphatic vessels made possible through Contrast Therapy, stagnant fluid can be removed from injured areas, reducing inflammation and healing damaged tissue.

Wim Hof fans and elite athletes are not the only people loving regular contrast therapy and the impact that it has on our bodies. In fact, Miss Universe Monika Radulovic is a regular to the therapy. Other regulars include business owners, busy moms, those who are interested in their health and wellbeing as well as people with inflamed or itchy skin.

Often though, the fear of the unknown or concern about trying something different prevents people from receiving the benefits of the treatments. Hot/Cold Therapy can have a tremendous impact on your life. Whether you’re recovering from exercise, healing an injury, channeling your inner Wim Hoff, or just looking to add something new to your wellness ritual – our hot and cold contrast therapy may be just what you need.

ICE

BEST PRACTICES

If it is your first-time doing contrast therapy don’t worry, you will begin to develop your strengths and comfort level with both cold-water immersion and sauna, steadily increasing the duration of each series through experience. Many users swear by the benefits of Contrast Therapy, as both sauna and ice baths have shown to be effective therapies and recommended by health professionals.

What To Expect

•       All initial forms must be completed prior to service/treatment
•       When you arrive a designated Wellness Specialist will have reviewed your intake forms and have everything prepared for you (temperatures set,         electrolyte blend, tea, scents, etc..)
•       All services begin with a rinse-off shower apart from Stretch, Fire, and Ice (the shower will be post Targeted Muscle Release).
•       From here forward your Wellness Specialist will be at your service to ensure you are hydrated, guide you through the best breath work practices and adjust anything as needed. Always making sure you achieve optimal results.
•       At the end of every service, you have the choice of laying out in the sun or your private room with your choice of Tea, Scents (via a diffuser), lighting, and other recovery tools such as (Theragun, Normatec, etc.).
•       That’s it! See you next time! You will receive a couple of follow-up messages to remind you to hydrate and just to check in to see how you are feeling. 

Contrast Therapy Benefits

Faster Recovery | Relief from Pain and Inflammation

• ​Promotes faster healing and rehabilitation
• Faster muscle recovery
• Reduces Inflammation
• Improved post-surgery rehabilitation

Improved Mood | Mental Wellness | Elevated Energy

• Enhanced energy, mood, and cognitive function
• Increase in baseline dopamine levels for improved motivation, confidence, and focus
• 5x boost of norepinephrine (neurotransmitter) to improve mood and relieve pain.
• Longer sleep duration and a deeper night’s sleep

Cold therapy can help you manage your reactions to feelings of stress and other emotions
Greater presence and heightened awareness
Strengthened mental endurance and reconditioning

Immunity Boost | Detox

• Triggers an autonomic nervous response
• Increase in white blood cell count
• Lymphatic contraction and release of fluid through the lymph nodes help detoxify the body
• Drain lactic acid

Stress Relief​

• Reduced Cortisol levels (stress hormone)
• Release of endorphins
• Improves focus and can help improve ability to identify negative thought patterns

Better Sleep

• Sleep for longer periods
• Achieve deeper sleep
• Strengthened response to stress allows for better control of relaxation and sleep

FAQ

How often should I do Contrast Therapy?​

Regular Contrast Therapy will help deliver faster results and more significant changes. How often you do Contrast Therapy should be determined by your personal needs and goals. Many people make contrast therapy a part of their daily or weekly routine. We generally recommend at least one hold cold therapy session per week. 

What Temperatures Will I Get To?

During your cold-water session, the temperatures will get as low as 39 degrees. Follow this up with a sauna session where your body will be exposed to temperatures between 187-192 degrees

How should I prepare for my first Contrast Therapy treatment?​

Hydrate, hydrate, hydrate! Although alternating between extreme temperatures plays an important role in your Contrast Therapy treatment, it is very important to stay hydrated before, during, and after each session.

Remove any makeup, oils, lotions, and other skin products. You will take a light shower before entering the sauna and ice bath. We also recommend eating a light to moderate snack, 1 to 2 hours before your contrast therapy session.

I’m pregnant. Can I do Contrast Therapy?

No. Do not participate in a Contrast Therapy treatment if you are pregnant.

What are some other common contraindications?

Individuals with cardiovascular conditions or problems, extreme sensitivity, or insensitivity to hot or cold temperatures, congestive heart failure, impaired coronary circulation, or those who are taking medications which might affect blood pressure. If you are using any prescription medication, are a senior or elderly, or have an existing medical condition, or using a pacemaker or defibrillator, please consult your physician. Other contraindications include, but are not limited to, various chronic conditions including Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors, Raynaud’s disease, Lupus, Diabetes with Neuropathy, a recent joint injury (should not be heated for the first 48-72 hours after injury or until the hot and swollen symptoms subside), metal pins, rods, artificial joints or any other surgical implants in the body, pregnancy, or being under the influence of alcohol or drugs. Make sure you are hydrated before, during, and after your visit.  Always consult your physician. 

Do I need to bring anything with me?

We should have everything you need!

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